Need to pay attention to your health? How about some chocolates? Chocolate is not only a delicious food, but it is actually very healthy for you. Many people like to eat chocolate, not just because of its sweetness. It is because they notice the health benefits of chocolate to the body. Here are some of the main benefits of regular chocolate consumption.
Chocolate contains antioxidants
Cocoa is one of the best sources of antioxidants; cocoa is better than almost all fruits and other foods by weight. This includes blueberries and "superfoods" such as Acai berries. Antioxidants are important for many functions of the body, from maintaining healthy skin to fighting certain types of cancer. So the benefit of chocolate is to improve the body's resistance.
On the other hand, the benefit of chocolate is to reduce the risk of stroke.
A study done in Finland found that by eating chocolate regularly, the risk of a stroke in men can be reduced by 17%. This may be due to the way chocolate lowers blood pressure and improves blood flow.
Many scientists say that the benefits of chocolate can help bad cholesterol.
In terms of cholesterol, there are "bad" cholesterol (LDL) and "good" cholesterol (HDL). Chocolate has been shown to reduce the amount of bad cholesterol while increasing the amount of good cholesterol.
Chocolate is a way to relieve stress
You may have heard that chocolate stimulates the reward center in the brain and the feeling of falling in love. Chocolate actually stimulates the release of a hormone called oxytocin, which is also released when it is hugged with a beloved partner - that's why we call some of our products "male (or female) substitutes" . This is another benefit of chocolate.
Chocolate is rich in fiber and minerals
Believe it or not, chocolate is not as nutritious as some people think. Dark chocolate bars contain a lot of fiber, iron, magnesium, copper and manganese.
Chocolate can be a weight loss tool
Chocolate can even be used to lose weight. Because chocolate has such a high fat content, it naturally triggers the satiety part of the brain, telling individuals that they are full. It is actually beneficial to eat a little chocolate before meals. Many nutritionists are turning to high-fat foods to satisfy the body and reduce appetite.
Most of the health benefits associated with chocolate are related to cocoa, while chocolate is a mixture of cocoa, milk and other ingredients. Therefore, the higher the cocoa content, the better. Do you feel the benefits of chocolate? Protect your health, start with chocolate